Origin Story I grew up being one of those kids who was a Jack of All Trades, Master of None. Everything from sports, to school, to theater, to singing…I was always up there, but never the best. Like many of you reading this, I always had the desire to be truly great at something. I ...

JitterBlast is excited to have it’s own soundtrack.  With the leadership of Jonathan Stout, the best swing musicians in the world have been assembled to record JitterBlast’s first album.  Check out the making of…...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week.  Q: “Hi Nick.  Plain and simple, the shoulders are very important, highly mobile, but easy to abuse and damage. ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week.  Q: “Hi Nick! I never know when or how much to eat, both before and after a workout. I ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week. Q: “Hi Nick.  I wanted to ask about back squats vs. front squats in terms of their benefits on ...