Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every Tuesday. Q: “What do you think are the best cross-training activities for Lindy Hop?  A lot of dancers are also ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every Monday. Calf Conundrum Q: “My calves are tight and sore at the start of a Balboa dance.  It eventually eases, ...

LeeAnn Adams began swing dancing in 2000 at Old Memories. The moment she walked through the door, she was hooked for life. Dancing has not only brought joy through the movement of the music, but has also lead to some of the best friendships a person could hope for. When she took her first Jitterblast ...

July is “Bring a Friend” to JitterBlast month at Atomic Ballroom! For every ONE new friend you bring to JitterBlast for the month of July you earn a FREE class! Remember: Their first class is free too. Bring FIVE or more new attendees and you earn an entire month FREE!!! Mondays and Wednesdays at 7pm....

The recommended minimum for physical activity and exercise is 30 minutes 3 times a week. Keep in mind this is the absolute minimum recommended to retain some form of health to battle against chronic diseases like obesity and diabetes.  If you want to see results in weight loss or muscle tone it’s going to take ...