Charleston is one of the biggest dance crazes to ever hit America.  Originally busting out on the scene in the 1920’s, it is still influential to this day.  It eventually developed into the Breakaway which led to the creation of Lindy Hop.  It’s one of the major influences in many other dances such as Break ...

Muscle balance is a constant struggle for today’s society.  Shoulder, back, hip and knee issues plague many of us in our daily lives, not to mention our active hobbies. What is Muscle Balance? Muscle balance is when normal amounts of opposing force and length between muscles keep the bones centered in the joint during motion. ...

Let’s face it, not many people enjoy working out.  Everybody wants the results and nobody wants to do the work to earn it.  At this point, your New Year’s resolution is starting to fail you.  I often encounter people who are wondering what it takes to get in shape.  Quite honestly, it’s the workout part ...

I’ve been asked many times about how I stay in shape while I’m constantly on the road. I spent years telling myself that I needed to work out more. I even went so far as to join a gym but then rarely went. Then there’s the hectic travel schedule. Airports, airplanes, hotel rooms, other people’s ...

For someone like me who is constantly on the go and who travels like I do, a steady diet is near impossible. I find myself picking food based on the time I have and choosing the lesser of the evils. Not to mention my love affair with food and desserts. Don’t judge me. In college ...