Archive: stretching
Dance Trainer Q&A – Shoulder Shenanigans
November 10, 2014
Posted in: Dance Trainer
Filed Under: balboadancefitnessformgyminjuryjitterblastlindy hopnick williamspostureshouldersstretchingtrainerworkout

Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every week. Q: “Hi Nick. Plain and simple, the shoulders are very important, highly mobile, but easy to abuse and damage. ...
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October 13, 2014
Posted in: Dance Trainer
Filed Under: balboadancefitnessformgyminjuryjitterblastlindy hopnick williamspostureshouldersstretchingtrainerworkoutcalvesdancefitnessgymjitterblaststretchingtrainerworkout

Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every Monday. Calf Conundrum Q: “My calves are tight and sore at the start of a Balboa dance. It eventually eases, ...
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