Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week.  Q: “Hi Nick.  Plain and simple, the shoulders are very important, highly mobile, but easy to abuse and damage. ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week.  Q: “Hi Nick! I never know when or how much to eat, both before and after a workout. I ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week. Q: “Hi Nick.  I wanted to ask about back squats vs. front squats in terms of their benefits on ...

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every Monday. Calf Conundrum Q: “My calves are tight and sore at the start of a Balboa dance.  It eventually eases, ...