Category: Dance Trainer
Dance Trainer Q&A – Shoulder Shenanigans
Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every week. Q: “Hi Nick. Plain and simple, the shoulders are very important, highly mobile, but easy to abuse and damage. ...
READ MOREDance Trainer Q&A – Energize
Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every week. Q: “Hi Nick! I never know when or how much to eat, both before and after a workout. I ...
READ MOREDance Trainer Q&A – Sublime Squats
Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every week. Q: “Hi Nick. I wanted to ask about back squats vs. front squats in terms of their benefits on ...
READ MOREDance Trainer Q&A – Cross Training for Lindy Hop
Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every Tuesday. Q: “What do you think are the best cross-training activities for Lindy Hop? A lot of dancers are also ...
READ MOREDance Trainer Q&A
Welcome to Dance Trainer Q&A. Where dance and fitness come together. If you have general fitness/workout questions, or fitness related to dancing, this is the place for you. Questions will be answered and posted every Monday. Calf Conundrum Q: “My calves are tight and sore at the start of a Balboa dance. It eventually eases, ...
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