Instructor Login

Archive: balboa

Dance Trainer Q&A – Shoulder Shenanigans

dancetrainer

Welcome to Dance Trainer Q&A.  Where dance and fitness come together.  If you have general fitness/workout questions, or fitness related to dancing, this is the place for you.  Questions will be answered and posted every week.  Q: “Hi Nick.  Plain and simple, the shoulders are very important, highly mobile, but easy to abuse and damage. ...

READ MORE