About The Program

JitterBlast is an intense total-body dance fitness workout that mixes kicking, plyometric movement, and core building exercises - which shape muscle and improve balance, flexibility, and daily energy levels. The program utilizes interval-style training designed for burning calories and cardiovascular health.

JitterBlast uses high-energy moves from Swing dances like Lindy Hop and Charleston, and vintage Jazz, with some classic Hollywood Film dance moves thrown in. Learning how to dance to high-energy swing music, making an intense workout more of a dance party than a chore. Without knowing it, you will be a learning a foundation of technique in swing and jazz dance that will inspire even professionally trained dancers.